Let’s get more plant-forward, eat leaner, and fiber up the healthy-delicious way!

Join me for an online cooking course as we explore simple and delicious recipes:

• Gluten-free dishes, snacks and desserts made in the airfryer, oven or skillet

• Fool-proof ways to prepare fish and all lean proteins

• Ingredient swaps and Mona’s favorites for breakfast, lunch, snacks and dinner

• High fiber, gut-friendly meals, scientifically designed with fiber diversity

• Quick and easy sauces, dressings and marinades perfect for all lean proteins (fish, lean meats, plant based proteins and more)

• Featuring recipes from Mona’s award winning cookbooks satisfy, satisFRY, + NEW recipes

This online cooking course includes:

• Recipe PDFs for each session

• Special discounts on Mona’s cookbooks, nutrition products, gadgets and more

• Meal Planning Guide to put recipes and learning into action

• Interactive Sessions for questions

• Community and Accountability