Satisfy Cookbook

 
 

Available Now!!

Satisfy Cookbook

Over 120 Naturally Gluten Free Recipes Made Fast!

 

Are you looking for an easy way to stick to healthy habits by having winner-dinners at your fingertips? Are you looking to add more plant based ingredients into your meals? Satisfy your hunger with the three fundamentals:

  1. Real Ingredients: Cook using fresh (and frozen!) produce, high quality lean proteins, and fiber-rich whole grains and “good” carbs.

  2. Real Portions: All entrée recipes are full, balanced meals that are 500 calories or less. You won’t be left looking for which side dishes to prepare as everything is included. Most importantly, you won’t leave the table hungry! 

  3. Real Simple: Most recipes can be prepped and cooked in under 30 minutes with dedicated chapters for one-pot and one-sheet pan meals, including popular countertop kitchen appliances to keep cleanup to a minimum. 

All recipes are naturally gluten-free and most are dairy-free allergy friendly with tips to ensure you can enjoy all of these meals. There are also visual guides, simple swaps, and quick and easy recipes to create tasty marinades, salad dressings, nourishing smoothies, appetizers to entertain friends and family, and, of course,  yummy desserts.

 
 
 
 

Advanced Praise

 
 

“Mona is the real deal... she’s worked behind the scenes on so many cookbooks and is also a working mom. The result is an authentic approach with real life tips and nutritional solutions, and, of course, delicious and SATISFYing recipes that work.”

—Donatella Arpaia, celebrity chef and judge on Iron Chef America and Next Iron Chef, restaurateur, wife, and fit mother of 3

“Satisfy is filled with easy, clean, and delicious recipes that are beautifully researched for informative, nutritional content. Mona’s recipes support the fact that we can all enjoy delicious food and and keep our bodies healthy at the same time!”

—Aly Cohen MD, FACR, integrative rheumatologist, and bestselling author of Non-Toxic:Guide to Living Healthy in a Chemical World

"Satisfy provides a way to eat great and lose weight! Mona’s amazing recipes satisfy, delight, and elongate life. I believe in Mona... she uses her expertise to truly make a healthy difference in people’s lives."

—Anson Williams, Happy Days actor, director, author, and entrepreneur

"I'm always on the lookout for easy, nutrient-rich, recipes that satisfy my craving for flavorful plant-forward meals and Mona Dolgov's latest cookbook hits that sweet spot. Good health and great food comes together naturally in every page of Satisfy!”

—Liz Weiss, MS, RDN, and host of Liz's Healthy Table podcast and blog

"As a working mom, I need simple and convenient meals for my family. Mona’s recipes are so easy to make and there's always a fun twist on a classic dish or unique ingredient added to elevate without spending hours in the kitchen. She makes delicious meals that are balanced, healthy, and best of all...simple!"

—Gillean Barkyoumb, MS, RDN, and owner of Millennial Nutrition