SpiceRack Cookbook

New Book •

Pre-order Now! •

New Book • Pre-order Now! •

 
 

I have had the honor and privilege of publishing this book with Rachel Beller. We have worked together for the past year to create this amazing and important book (from concept to print!) that will help ALL women live a healthier lifestyle. You Live Right Publishers is honored to work with Rachel on this achievement.

SpiceRack by Rachel Beller

A Spicy Action Plan with Recipes for Weight Management and Reducing Breast Cancer Risk

SpiceRack is the first-of-its kind action plan to fight breast cancer and lose excess body weight based on science, flavor, and the healing and health-promoting powers of spices.

SpiceRack reveals the same evidence-based techniques that Beller uses with her patients, including A-list Hollywood celebrities. The first part of the book provides a simple, easy-to- understand explanation of the latest scientific research on breast cancer and nutrition—including the link between body weight and cancer risk and the role of spices (even a pinch!), which can double or triple the antioxidant and cancer-protective power of meals, snacks, beverages, and desserts––plus flavorful power recipes and tips that readers can quickly incorporate into a healthier lifestyle.

Rachel Beller then puts these principles into practice with 100+ simple and delicious recipes filled with mouthwatering photography:

  • Power Beverages: Bedtime Tonic; Anti-cancer Debloat Tonic

  • Breakfast: Fiberized Breakfast Cookies; Warm Apple Crisp

  • Complete Meals: Spiced Tahini Cauliflower; Shakshuka Your Way

  • Snacks: Oat Seed Energy Bar; Green Pea Fritters

  • Desserts: Power Chocolate Bark; Spiced Blueberry Crumble

You will be empowered with this simple realistic plan that fits any busy lifestyle!

"Forever grateful to Rachel for how she has guided me in my recovery from breast cancer," says Robin Roberts, co-anchor, Good Morning America. "She has poured her heart and soul into this book!"

With SpiceRack, everything is spelled out for the millions of women who want to live their best life.

About the Author 

Rachel Beller, MS, RDN, is a registered dietitian nutritionist offering private nutrition counseling and online classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for

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the American Cancer Society, and the best-selling author of Eat to Win, Eat to Lose, Power Souping, and Power Spicing. Rachel has researched the role of nutrition in breast cancer risk reduction at leading research hospitals. She lives in Los Angeles. Learn more @bellernutrition or Bellernutrition.com.

 

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Testimonials

"Forever grateful to Rachel for how she has guided me in my recovery from breast cancer. She’s passionate about empowering and educating others about the important role nutrition plays in reducing the risk of cancer. She has poured her heart and soul into this book!"

– Robin Roberts, co-anchor Good Morning America  

"SpiceRack is a book that will change lives!"

– Ora Karp Gordon, MD

“Rachel Beller has been instrumental in my nutrition journey, teaching me food do's and don'ts and how to make better choices for ourselves and our family without feeling overwhelmed. Her lessons helped me start the 'better for you/me' journey, which I aim to continue for life.”

– Camila Alves McConaughey

"As a fellow oncology dietitian nutritionist, I have been fortunate to collaborate with Rachel, directly witnessing the incredible results her patients achieve.  Rachel has an extraordinary way of showcasing flavorful, health-forward, simple-to-follow recipes. I recommend her books and inspiring online masterclasses. Patients are genuinely empowered by them;  the enthusiastic feedback I receive is hugely rewarding. Rachel’s wholehearted dedication in bringing to life evidence-based nutrition and lifestyle enhancements with simplicity, style, and fun make her one of a kind!"

– Rémy Leigh Peters, RDN, CNSC, Disney Family Cancer Center, Providence Cancer Institute

"Rachel Beller channels her passion and expertise on evidence-based nutrition research to guide women through the journey of maintaining a healthy weight and reducing breast cancer risk. She is not only compassionate, but has the vision of creating an actionable roadmap that is simple and sustainable to get real results. She fosters a deep commitment to empowering individuals from all walks of life. Rachel’s work has helped to advance the mission of the American Cancer Society and we are thrilled about her book as we continue to strive for our intended goal of cancer-free living!"

– Dan Witzling, Managing Director, DEI Programs, American Cancer Society