Super-Fruit Cups

Don’t you love all the fruits available in the summer? I want to inspire you to take fruit one step further and add some healthy additions, like herbs, citrus splashes, and crunchy toppings to@make them “super-fruits” filled with extra nutrient power and amazing flavors. Great for entertaining too! I love making cute sampler cups....and being mindful of toppings, you can try all 3  fruits ...yes for 100 calories.

I love pairing fruit with herbs for a light and refreshing dessert that is packed with nutrients while still being sweet and satisfying. This recipe makes three variations that pair different fruits with other complementary ingredients. 


Super-Fruit Cups

Prep Time
15 mins

Cook Time

Serves
4

INGREDIENTS

Honeydew / Mint / Lime

3/4 cup chopped honeydew melon

1/2 tablespoon honey

1/2 tablespoon chopped fresh mint

1 teaspoon lime zest

Peach / Ginger / Almond

3/4 cup chopped peaches

1/2 tablespoon honey

1 teaspoon grated fresh ginger

2 tablespoons finely chopped almonds

Strawberry / Basil / Chocolate

3/4 cup chopped strawberries

1 tablespoon chopped fresh basil

2 tablespoons miniature dark chocolate chips

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DIRECTIONS

For the best results, start with chilled fruit. Set out 3 bowls or food storage containers.

Place the ingredients for each variation into each of the bowls and toss to combine.

Serve by splitting each variation into 4 small serving cups and serving one of each variation to each person.

You can also serve all 3 variations in single bowls or on single plates, keeping each variation as separate as possible.

SnacksMona Dolgov