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satisFRY
The Air Fryer Cookbook
Unlock the secrets to healthy-delicious recipes that taste unbelievably decadent in your Air Fryer!
Do you still have your air fryer in your closet, afraid to unpack the box? Does your new oven have an air fryer setting and you don’t know where to start? satisFRY gives you the cooking confidence and the WOW to make amazing meals, snacks, sides, and even air-baked desserts healthy-delicious. Easy recipes will get you eating more veggies, using less oil for all of your meals and snacks, and perfectly portioned desserts. But to get the most from your air fryer, you need to learn the kitchen hacks and techniques that take this countertop appliance from good to great. This cookbook includes:
Get Your Veggie On! The perfect appliance for a more plant-forward lifestyle — perfectly roasted vegetables and healthier fries!
Snackertaining! The best way to prepare crunchy and healthy snacks — “snackertaining” on a new level!
Easy Complete Meals! Effortless complete meals prepared in less time!. Use frozen and fresh ingredients to create crunchy and perfectly textured meals.
The Perfect Proteins! An easy guide to preparing lean proteins and even plant-based options too!
Quick Breakfast Options! Eggs-citing recipes, including the world’s quickest and easiest hard-boiled eggs, as well as perfectly baked muffins and breakfast sandwiches.
Decadent Desserts! Indulge in delicious baked treats, from Berry Crumble to Cookies to Cheese Cake Minis—all under 200 calories.
You’ll also get recipes for simple dips, marinades, and spice mixes to create new spins and take your meals to the next level.
satisfy Cookbook
Over 120 Naturally Gluten Free Recipes Made Fast!
Click Here to View the Satisfy Press Release!
Are you looking for an easy way to stick to healthy habits by having winner-dinners at your fingertips? Are you looking to add more plant based ingredients into your meals? Satisfy your hunger with the three fundamentals:
Real Ingredients: Cook using fresh (and frozen!) produce, high quality lean proteins, and fiber-rich whole grains and “good” carbs.
Real Portions: All entrée recipes are full, balanced meals that are 500 calories or less. You won’t be left looking for which side dishes to prepare as everything is included. Most importantly, you won’t leave the table hungry!
Real Simple: Most recipes can be prepped and cooked in under 30 minutes with dedicated chapters for one-pot and one-sheet pan meals, including popular countertop kitchen appliances to keep cleanup to a minimum.
All recipes are naturally gluten-free and most are dairy-free allergy friendly with tips to ensure you can enjoy all of these meals. There are also visual guides, simple swaps, and quick and easy recipes to create tasty marinades, salad dressings, nourishing smoothies, appetizers to entertain friends and family, and, of course, yummy desserts.
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Services
Publisher
With over 1 million books printed, we are a one-stop partner for all your publishing needs! Our recipes are developed by top chefs and nutritionists and we take care of creating the mouthwatering photography and eye-catching design. We work fast without compromising on quality for every client.
Strategist
Do you need an expert to help you take your product to the next level? Whether it’s an appliance, a new food product, or a health and wellness program, my goal is to dive in, utilize consumer insights and help you bring your vision to life.
Author
Publishing cookbooks wasn’t enough, I had to write my own! I’ve leaned on my expertise to write cookbooks that are meant to give people with all different experience levels, convenient, nutritious and affordable meal ideas that the everyone will love.
Speaker
I love what I do, and I can’t help but share my passion with others. I love speaking to groups of all sizes about nutritional balancing, practical ways to eat healthier and how to create new habits that are sustainable.
Coach
I use a combination of culinary art and nutritional science to make magic happen. Come to my kitchen for personalized nutrition and cooking consults, informative classes, or to plan a fun nutrition and cooking class with friends and family. My goal is to help you start living a healthier lifestyle and feel comfortable in the kitchen.
Hi friends, I’m Mona.
Nutritionist, Marketer, Author, and Mom
I have more titles than anyone I know including nutritionist, cookbook author, publisher, wellness entrepreneur and creative food strategist. But they all have one common goal….to satisfy my undying passion to make the world a healthier place. You can usually find me in my office creating, inventing or writing away, or in the kitchen testing out new recipes while having an 80s dance party or singing along to my favorite Broadway show tunes with my wooden spoon as a mike. Yes, all at once.
After over 25 years as a nutritionist and marketing executive, I truly found that my mission in life is to create easy and helpful tools that will help others to adopt a healthier lifestyle. Obesity is on the rise in our country and I’m passionate about doing my part to reduce it. The kitchen is a fun and comfortable place to be and my goal is to help others see it that way. Food should be viewed as healthy fuel that nourishes our bodies, which in addition, also nourishes our soul.
As a strategist, I think out of the box and can help develop new products from concept to launch. I often am a resource and extra team player to your marketing teams. Having been a marketing executive, I know how to "get things done" in an efficient and creative way. My sweet spot is to take consumer insights and think “out of the box” to get successful results, innovation, and bring your vision or new product to life.
As a nutritional coach and culinary expert, this is where I can help you 1:1 with customized counseling and lifestyle planning. This personalized experience with you adds a dimension to my life that I crave in building solid and trusting relationships, friendships and building community.
In addition to my role as a nutritional coach and culinary expert, I founded a cookbook publishing company, YouLiveRight, LLC, focused on health and wellness products, kitchen appliances, food products, and grocery retailers. As a publisher, we’re a one-stop-shop focused on creating healthy recipes, mouthwatering photography, eye-catching design and cost effective printing. The quality of our production speaks for itself in our 5.0 star rating!
After working behind the scenes to publish over 30 titles, I am proud to come out from behind the “Wizard of Oz” curtain and author two cookbooks of my own, including The Perfect Portion Cookbook and Satisfy (about to launch in 2020). And the reviews have been great…which makes me happy because it means that my recipes are becoming yours.
Outside of my business ventures, I’m the proud Mom of two “delicious” children, Scotty and Rachel. They’re warm, kind, have a desire to make a difference and they’re both foodies! I’d like to think they got it from me, but they have all my husband’s good qualities too. Doug is the love of my life, soulmate and best friend. None of this would be possible without him.
When I’m not in the kitchen or spending time with my family, you can usually find me taking walks on the beach, entertaining friends, traveling, singing and acting! But most of all, I love making people around me happy.
I look forward to you becoming part of my journey, whether I can help you create an impactful cookbook, new product or marketing program, meet with you 1:1 to provide nutritional and cooking guidance, have you try a few of my delicious and healthy recipes, or have you over for a fun class at Mona’s Kitchen. My door is always open for you.
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